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Set a goal to get results: If you are overweight or obese, calculate 5% of your body weight. If you weigh 150 pounds, 5% is 7.5 pounds. If you weigh 200 pounds, 5% is 10 pounds. Set a goal to lose 5% of your current body weight. Lose 5% of your weight and you have taken the first steps to reducing your health risks for diabetes and other serious conditions. Every pound you lose and keep off is a very positive step.
Your body stores fat for future use for energy. Some of these fats, or lipids, are stored in your blood. Some are good for the body, like HDL cholesterol, which helps protect your heart. In general the higher your HDL, and the lower your LDL, the better. Triglycerides are another kind of blood fat t
There are many things the "experts" tell us to do to get to and stay at a healthy weight and prevent type 2 diabetes: Choose healthy foods ... make healthy meals ... be active 30 minutes a day. But where should you start? It's not easy to do all of this every day living in today's fast-paced and fast-food world. And it can be even harder if you have a lot of changes you want to make.
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Don't Just Sit There! Being inactive contributes to type 2 diabetes, and not just because it goes hand in hand with being overweight. Physical activity helps keep blood glucose levels in check. The Diabetes Prevention Program (DPP) proved that type 2 diabetes can be prevented or delayed by managing weight and increasing physical activity.
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