Type 2 Diabetes And Weight Loss Type 2 DiabetesWeight loss, restricted diets, and exercise have all been advocated for the treatment of type 2 diabetes. Exercise, as an adjunct to diet,.
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Make a plan: Include a healthy diet and physical activity. Losing weight and keeping it off is a challenge for most people. Begin your weight loss plan with the help of your health care team, and if possible, a dietician. Learn more about Healthy Weight Loss, including setting goals and getting started.
Proper nutrition is essential for anyone living with diabetes. Control of blood glucose levels is only one goal of a healthy eating plan for people with diabetes. A diet for those with diabetes should also help achieve and maintain a normal body weight as well as prevent heart and vascular disease,
A study called The Diabetes Prevention Program showed that you can prevent or delay type 2 diabetes. Losing weight and increasing activity can reduce your risk for type 2 diabetes if you are at high risk. People who took part in the study lowered their risk by losing 10-15 pounds and getting 30 minutes of exercise 5 days a week. Usually the exercise was walking, but there are many activities you can choose to get more exercise and lower your risk.
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Set a goal to get results: If you are overweight or obese, calculate 5% of your body weight. If you weigh 150 pounds, 5% is 7.5 pounds. If you weigh 200 pounds, 5% is 10 pounds. Set a goal to lose 5% of your current body weight. Lose 5% of your weight and you have taken the first steps to reducing your health risks for diabetes and other serious conditions. Every pound you lose and keep off is a very positive step.
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