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High blood pressure and type 2 diabetes often go hand-in-hand. High blood pressure, or hypertension, increases your chances for heart disease, stroke, and kidney disease. At least 40% percent of people with diabetes have high blood pressure, which often leads to stroke. High blood pressure may make stroke more likely in people with diabetes.
Look at the different stages above and think about which stage you are in. Do you feel that the costs of making a change outweigh the benefits of weight loss? What if you consider that being overweight can cause serious health problems, including diabetes and heart disease? Studies have shown that l
Even modest weight loss can reduce the risk factors for heart disease and diabetes. There are many approaches to dieting and many claims for great success with various fad diets. They include calorie restriction, low-fat/high-fiber, or high protein and fat/low carbohydrates. Some evidence suggests that people may respond differently to specific diets depending on whether their weight is overly distributed around the abdomen.
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Set a goal to get results: If you are overweight or obese, calculate 5% of your body weight. If you weigh 150 pounds, 5% is 7.5 pounds. If you weigh 200 pounds, 5% is 10 pounds. Set a goal to lose 5% of your current body weight. Lose 5% of your weight and you have taken the first steps to reducing your health risks for diabetes and other serious conditions. Every pound you lose and keep off is a very positive step.
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