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In today's world, where everybody is getting conscious about looking good, it has become a
ll the more necessary to keep oneself in shape. Well, if you have a good figure, not only it enables you to flaunt your body, but also it helps in boosting your confidence level. For some people, obesity becomes a serious cause of concern, thus affecting their mental fitness.
There are several reasons why some people are overweight. It is interesting to know that your metabolism rate has a major impact on your weight loss program. People with low metabolism have a hard time in losing weight because owing to their slow metabolism, fat gets stored in their bodies. While, t
Theoretically, you could lose as much as 20 pounds a week. However, much of that weight could be water weight. That means that, once you go off your diet, you are likely to gain much of that weight back. Also, unless you engage in strength training, you will be losing muscle as well as fat, since about ¼ of the body's weight consists of muscle. It is interesting to note that, at most, you can probably lose four pounds of fat in a given week.

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You've made the decision to lose weight as quickly as possible. You have your diet in place and you expect to follow it religiously. At this point, you may be wondering how much weight you can lose in a given week and whether fast weight loss can be dangerous for your body. There are a number of things that can affect your weight loss. For instance, family history, or genetics, can play a significant role.
 
 
 
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