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Although
Although the body has the capability of shedding a great deal of weight over a period of t
ime, most medical experts agree that one should not expect to lose more than one or two pounds a week in order to remain healthy. This can be disappointing to a dieter, especially one that needs to lose about 50 pounds. However, doctors believe that the go-slow approach is best for long-term weight loss. Otherwise, you could end up with a number of health problems you weren't anticipating.
Nature has a way of protecting the body against excessive weight loss. If, for instance, your calorie count suddenly drops, your body will compensate for the fact by reducing your metabolic rate. As a result, you'll need fewer calories to maintain your weight. This explains why some people lose weig
If you lose weight quickly, there's a good chance that your health will be jeopardized. For instance, fast weight loss has been linked to the appearance of gall stones. Also, you may experience loose skin as your weight goes into free fall. Perhaps most distressing of all, if you experience rapid weight loss, there's a good chance that you will gain the weight back again. This is because it is very difficult to maintain a healthy diet regimen.

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Healthy weight loss is all about exercise and doing it at least 6 days a week. You need a balance of long aerobic exercise like swimming and muscle building exercise like lifting weights. Fast weight loss requires you to change your attitude. Rather then focusing on why me. Think about all the wonderful ways that you have a beautiful life. You have been blessed with an opportunity to live. Embrace it and feel grateful.
 
 
 
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