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You've made the decision to lose weight as quickly as possible. You have your diet in place and you expect to follow it religiously. At this point, you may be wondering how much weight you can lose in a given week and whether fast weight loss can be dangerous for your body. There are a number of things that can affect your weight loss. For instance, family history, or genetics, can play a significant role.
If you lose weight quickly, there's a good chance that your health will be jeopardized. For instance, fast weight loss has been linked to the appearance of gall stones. Also, you may experience loose skin as your weight goes into free fall. Perhaps most distressing of all, if you experience rapid we
Nature has a way of protecting the body against excessive weight loss. If, for instance, your calorie count suddenly drops, your body will compensate for the fact by reducing your metabolic rate. As a result, you'll need fewer calories to maintain your weight. This explains why some people lose weight up to a point and then cannot lose any additional weight, no matter how hard they try.
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Fast weight loss also places you at greater risk for an eating disorder. You may be tempted to starve yourself, leading to anorexia. Or, because your food cravings are so great, you may want to binge and purge, leading to a case of bulimia. This is why it is so critically important to lose weight under a physician's care. Otherwise, you could be doing more harm to your body than good.
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