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Activity
Activity is for Everyone: Virtually everyone can get health benefits from activity. But every few years, surveys confirm the well-known fact that most people aren't active enough. Unfortunately, we pay for it. The American Heart Association attributes about 250,000 deaths a year in the US - about 12 percent of total deaths - to lack of regular physical activity.
You need to warm up before you exercise because: It will increase your body temperature and warm up your muscle fibers. Warm muscles, tendons and ligaments are more fluid. They can stretch and contract more easily, which helps make them stronger and decreases risk of injury. It gets your heart pump
Flexibility, sometimes called the forgotten fitness factor, refers to the range of motion in joints. Flexibility depends on the condition of muscles that control a joint. If muscles are too taut, the joint fails to move through its full range. As people age, they tend to lose range of motion. Inactivity can contribute too. If you're out of shape and inactive, you often may feel stiff or have trouble moving, bending, and straightening.
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