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Activity
Activity is for Everyone: Virtually everyone can get health benefits from activity. But every few years, surveys confirm the well-known fact that most people aren't active enough. Unfortunately, we pay for it. The American Heart Association attributes about 250,000 deaths a year in the US - about 12 percent of total deaths - to lack of regular physical activity.
Regular activity has a number of proven, positive health effects, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle. Even moderate activity can boost HDL ('good') cholesterol, aid the circulatory system, and lower blood pressure
Place your equipment in an area where you can read, listen to music or the radio, or watch television while you work out. Exercising in front of a blank wall in the basement is likely to bore you. Try to incorporate exercise into your usual activities. If you like to watch the evening news, watch while riding an exercise bike or walking on your treadmill. If you listen to the radio, put on a portable radio when you go for your walk.
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The good news about fitness is that it's never too late. No matter what your age, you can begin gradually improving your health and well being by developing a fitness plan. You also don't have to become a star athlete with the body of an Olympic contender to achieve your fitness goals. Fitness is for regular all people who want to prevent disease and maintain a healthy weight.
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