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Place

Place your equipment in an area where you can read, listen to music or the radio, or watch

television while you work out. Exercising in front of a blank wall in the basement is likely to bore you. Try to incorporate exercise into your usual activities. If you like to watch the evening news, watch while riding an exercise bike or walking on your treadmill. If you listen to the radio, put on a portable radio when you go for your walk.

Exercising at home has undeniable appeal for many people. It allows you a flexible schedule. It's convenient, and it's private, which can be important if you avoid exercise in public because you're self-conscious about your body. There is a vast array of home-exercise equipment available, rowing mac

It's easy to have your exercise routine disrupted when you leave home. Try to substitute other ways to be active, though. For instance, if you plan to stay at a hotel, find one with an on-site fitness facility or pool. Most have all the equipment you need to do aerobics activities and strength training. Failing that, your hotel may have special arrangements with a health club in the area.

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You need to warm up before you exercise because: It will increase your body temperature and warm up your muscle fibers. Warm muscles, tendons and ligaments are more fluid. They can stretch and contract more easily, which helps make them stronger and decreases risk of injury. It gets your heart pumping faster, which helps increase blood flow to muscles.

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