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Activity
Activity is for Everyone: Virtually everyone can get health benefits from activity. But every few years, surveys confirm the well-known fact that most people aren't active enough. Unfortunately, we pay for it. The American Heart Association attributes about 250,000 deaths a year in the US - about 12 percent of total deaths - to lack of regular physical activity.
Flexibility, sometimes called the forgotten fitness factor, refers to the range of motion in joints. Flexibility depends on the condition of muscles that control a joint. If muscles are too taut, the joint fails to move through its full range. As people age, they tend to lose range of motion. Inacti
Place your equipment in an area where you can read, listen to music or the radio, or watch television while you work out. Exercising in front of a blank wall in the basement is likely to bore you. Try to incorporate exercise into your usual activities. If you like to watch the evening news, watch while riding an exercise bike or walking on your treadmill. If you listen to the radio, put on a portable radio when you go for your walk.
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You know that exercising on a regular basis burns calories, builds muscles, and improves your appearance, but what if you want the best body you can have? Will doing the same routine as the next gal get you the results you want? Probably not. The days of one-size-fits-all fitness and diet plans are long gone. The best way to maximize your body's potential is to customize your fitness and diet plan to your body type.
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