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Flexibility,

Flexibility, sometimes called the forgotten fitness factor, refers to the range of motion

in joints. Flexibility depends on the condition of muscles that control a joint. If muscles are too taut, the joint fails to move through its full range. As people age, they tend to lose range of motion. Inactivity can contribute too. If you're out of shape and inactive, you often may feel stiff or have trouble moving, bending, and straightening.

Activity is for Everyone: Virtually everyone can get health benefits from activity. But every few years, surveys confirm the well-known fact that most people aren't active enough. Unfortunately, we pay for it. The American Heart Association attributes about 250,000 deaths a year in the US - about 12

The good news about fitness is that it's never too late. No matter what your age, you can begin gradually improving your health and well being by developing a fitness plan. You also don't have to become a star athlete with the body of an Olympic contender to achieve your fitness goals. Fitness is for regular all people who want to prevent disease and maintain a healthy weight.

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Regular activity has a number of proven, positive health effects, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle. Even moderate activity can boost HDL ('good') cholesterol, aid the circulatory system, and lower blood pressure and blood fats. All these effects translate into reduced risk for heart disease, heart attack, and stroke.

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