There are few things that we have complete control over, but what we put in our mouths is

Never skip a meal, especially breakfast, and eat healthy snacks between meals. Eating frequently prevents hunger pangs and the binges that follow, provides consistent energy, and may be the single most effective way to maintain metabolism efficiency. Eating slowly gives our bodies time to tell us th

Don't be mislead by nutritional claims on labels! Foods that are 90% fat free still contain 10% fat. The term 'light' doesn't necessarily mean that the product is low in fat. They could be referring to the colour, texture or taste. Some foods derived from plants display claims of 'no cholesterol' or 'low cholesterol. This is meaningless because plants have virtually no cholesterol. Some do contain fat and this should be considered if you are trying to lose weight.