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Diet Free Gluten Loss Weight Gluten-Free Diets: Latest Fad?How can GF diets be considered a fad diet or an easy way to lose weight? Some people do lose when they go gluten-free but many of us actually gain weight.

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To learn to eat well and exercise regularly, you may also have to learn to handle the prob

lems life throws at you without turning away from healthy eating and exercise. Be particularly careful about all-or-nothing thinking. A common tendency when failing to stay on a diet is to abandon it altogether. Instead, try to learn from your mistakes and do better in the future.

Don't be mislead by nutritional claims on labels! Foods that are 90% fat free still contain 10% fat. The term 'light' doesn't necessarily mean that the product is low in fat. They could be referring to the colour, texture or taste. Some foods derived from plants display claims of 'no cholesterol' or

It's also important to remember that your weight should be lost gradually. Don't expect miracles overnight like some fad diets promise. When you first start dieting, you will probably lose more water weight, therefore you may be losing more pounds initially. But, if you're doing it right, your weight loss will slow down to an average of one to two pounds per week.

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Be concerned with the fat levels and sugar levels of foods. Some foods that display 'low fat' on their packaging tend to be high in sugar, which can be just as bad for someone trying to lose weight. Consider portion size. Many people are now eating low fat diets but they are eating larger portions. You need to get the balance right between calories consumed and calories burnt.

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