Use minimal amounts when preparing food. If you must use oil then use a little olive or canola oil. Limit mayonnaise and salad dressings. Use low fat dairy products. Trim the fat off your meat before cooking. Grill meat instead of frying. Avoid sausages, bacon, and processed meats such as salami, pepperoni, devon, etc. Avoid foods with pastry such as pies, sausage rolls, croissants, cakes, etc. Only snack on low fat, high fibre foods such as fruit and vegetables.

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