It is important to understand what happens when you skip a meal or go on a crash diet. Whe

If walking is all you can do, then walk because it's great for you. But muscle burns more calories than fat, so put on a little muscle if you can and you will burn more calories just sitting there... looking good. But don't sit too long. The human body is good at adapting. If you dig ditches without

It's also important to remember that your weight should be lost gradually. Don't expect miracles overnight like some fad diets promise. When you first start dieting, you will probably lose more water weight, therefore you may be losing more pounds initially. But, if you're doing it right, your weight loss will slow down to an average of one to two pounds per week.