Never skip a meal, especially breakfast, and eat healthy snacks between meals. Eating freq

Use minimal amounts when preparing food. If you must use oil then use a little olive or canola oil. Limit mayonnaise and salad dressings. Use low fat dairy products. Trim the fat off your meat before cooking. Grill meat instead of frying. Avoid sausages, bacon, and processed meats such as salami, p

Refined grains like white rice and those used to make white bread and sugary breakfast cereals have had most of their fiber and nutrients stripped away. They turn into blood sugar (glucose) so fast that, like sugar itself, they can cause a spike in our insulin level. This tells our body that plenty of energy is readily available and that it should stop burning fat and start storing it. Eating foods with plenty of fiber will help keep our blood sugar at a more consistent level.