Fiber makes us feel full sooner and stays in our stomach longer than other substances we e

Diets entice us with promises of quick weight loss. But focusing on quick weight loss can lead to unhealthy eating and only short term success. While most diets produce quick weight loss at the outset, they often cause your metabolism to slow. The result is that you have to eat less and less to keep

It's also important to remember that your weight should be lost gradually. Don't expect miracles overnight like some fad diets promise. When you first start dieting, you will probably lose more water weight, therefore you may be losing more pounds initially. But, if you're doing it right, your weight loss will slow down to an average of one to two pounds per week.