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Don't be overly-restrictive: Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse. Exercise, period: Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.
Go for wholesome fresh foods: If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked
Instead of eating 3 big meals a day (breakfast, lunch, dinner) eat 5-6 smaller meals spread out over the course of the day, typically every 3 hours or so. Doing this not only helps speed up your metabolism, but it also helps keep you full. Eating more meals more often will make you less prone to becoming hungry in between meals and eating something you shouldn't be eating.
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Take pictures. No, not of pretty flowers and your friends, but of you, wearing the least amount of clothes you're willing to wear. Before this one becomes a little too creepy to be on a list of weight loss tips, let me explain it's purpose. It's to help you track your progress. To help you see if what you are doing is working. To give you something to look back at and compare yourself to. You'd be very surprised to see how quickly a person forgets where they started at.
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