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Drink water, lots of water. A half a gallon a day, at least. Weight loss will happen when one specific thing happens... when you end up below your calorie maintenance level. This can happen as a result of either decreasing your calorie intake by adjusting your diet, or by working out enough to burn the calories needed to drop below the maintenance level.
Replace bad carbs with good carbs when you can. By that I mean replace high glycemic foods (bad carbs) with their lower glycemic (good carbs) versions. For example, instead of eating white bread, eat 100% whole wheat bread. Instead of eating pasta, eat whole wheat pasta. Instead of eating white rice
Take pictures. No, not of pretty flowers and your friends, but of you, wearing the least amount of clothes you're willing to wear. Before this one becomes a little too creepy to be on a list of weight loss tips, let me explain it's purpose. It's to help you track your progress. To help you see if what you are doing is working. To give you something to look back at and compare yourself to. You'd be very surprised to see how quickly a person forgets where they started at.
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Don't weigh yourself too often use the tape measure and the fit of your clothes to monitor weight loss progress. Your weight fluctuates constantly and you can weigh more at night than you did in the morning, a downer if you stuck to your diet all day. Eat a light carbohydrate snack 30 minutes before a meal it will fill you up quicker so you eat less. Keep plenty of crunchy foods like raw vegetables and air-popped fat-free popcorn on hand. They're high in fibre, satisfying and filling.
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