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Consume nuts only in small portions they are up to 50% fat and have a high calorie count. Leave something on your plate its a good sign that you can stop eating if you need to. Make the kitchen off-limits at any time other than mealtime. Always eat at the table, never in front of the TV set or with the radio on. Concentrate on chewing every mouthful slowly, chew each mouthful up to 20 times.
Drink water, lots of water. A half a gallon a day, at least. Weight loss will happen when one specific thing happens... when you end up below your calorie maintenance level. This can happen as a result of either decreasing your calorie intake by adjusting your diet, or by working out enough to burn
Replace bad carbs with good carbs when you can. By that I mean replace high glycemic foods (bad carbs) with their lower glycemic (good carbs) versions. For example, instead of eating white bread, eat 100% whole wheat bread. Instead of eating pasta, eat whole wheat pasta. Instead of eating white rice, eat brown rice.
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Go for wholesome fresh foods: If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.
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