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Eat at least 5 servings of fruits and vegetables per day: Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low. Watch for Portion Size: One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.
Weight loss is easier with a friend, caring people can help motivate each other succeed. If you monitor what you eat you can't go off your diet. Don't shop when you're hungry. You'll only buy more fattening food. Avoid finger foods that are easy to eat in large amounts. Avoid consuming large quantit
Replace bad carbs with good carbs when you can. By that I mean replace high glycemic foods (bad carbs) with their lower glycemic (good carbs) versions. For example, instead of eating white bread, eat 100% whole wheat bread. Instead of eating pasta, eat whole wheat pasta. Instead of eating white rice, eat brown rice.
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Don't weigh yourself too often use the tape measure and the fit of your clothes to monitor weight loss progress. Your weight fluctuates constantly and you can weigh more at night than you did in the morning, a downer if you stuck to your diet all day. Eat a light carbohydrate snack 30 minutes before a meal it will fill you up quicker so you eat less. Keep plenty of crunchy foods like raw vegetables and air-popped fat-free popcorn on hand. They're high in fibre, satisfying and filling.
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