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Replace bad carbs with good carbs when you can. By that I mean replace high glycemic foods (bad carbs) with their lower glycemic (good carbs) versions. For example, instead of eating white bread, eat 100% whole wheat bread. Instead of eating pasta, eat whole wheat pasta. Instead of eating white rice, eat brown rice.
STOP looking for the magical list of weight loss tips that's going to make losing weight easy or fast for you! IT DOESN'T EXIST! No matter what, you WILL have to put forth high amounts of effort and hard work. Yes, effort and hard work. Sorry to ruin your hopes and dreams, but weight loss isn't as s
Keep a workout log. It's hard to make progress in the gym when you don't remember what you did the previous time. Did I lift that much weight? Did I do that many reps? How many sets did I do again? Wait, which exercise am I supposed to do now? Was I on the treadmill for 20 minutes yesterday... or was it 30? A workout log will allow you to know the answers to these questions, and this will in turn allow you to make progress. And, in case you were wondering... progress leads to results.
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Don't weigh yourself too often use the tape measure and the fit of your clothes to monitor weight loss progress. Your weight fluctuates constantly and you can weigh more at night than you did in the morning, a downer if you stuck to your diet all day. Eat a light carbohydrate snack 30 minutes before a meal it will fill you up quicker so you eat less. Keep plenty of crunchy foods like raw vegetables and air-popped fat-free popcorn on hand. They're high in fibre, satisfying and filling.
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