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Green tea has significant healing powers and may lower cholesterol, slow up the wrinkle process, and fight certain cancers. It may also help shed those unwanted pounds! While black tea and oolong tea do contain flavonoids and additional antioxidants, green tea is an even better source of these health boosters because it is an unfermented tea. However, even oolong tea has been associated with slightly accelerating the metabolism (by 3% or 67 calories per day) in health studies.
Drinking green tea can facilitate weight loss by affecting glucose: Weight is gained as excess sugars and fats are stored in the body as fat cells. Green tea catechins can help prevent obesity by inhibiting the movement of glucose in fat cells. Epigallocatechin gallate (EGCG) has been found to be es
The right amount of caffeine is the secret to the diet success. Caffeine in green tea increases the body's basal metabolic rate. This increase is referred to as a thermogenic effect; it assists with a diet program by helping the body burn more calories during day-to-day life. This kind of diet using green tea could be the weight loss program you have been looking for that's good for your health!
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Physical, Muscular & Skeletal Benefits of Green Tea: Green tea may help prevent arthritis. May increase metabolism and accelerate weight loss. It may also slow the aging process and boost immunity. Green tea may also be useful in fighting infections. Tea is delicious and makes a great beverage whether hot or cold. And green tea, as well as oolong tea, just might help boost metabolism, burn fat and assist you in dropping pounds!
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