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On a green tea weight loss diet study - Sixty obese middle-aged women were placed on a die

t of 1,800 calories per day. Some of the women took green tea diet pill with breakfast, lunch, and dinner; the others took placebo pills. After two weeks on the green tea weight loss study, the women taking the diet pill had lost twice as much weight as the placebo group. Results were even more impressive after the full month of the trial; the green tea users had three times the weight loss of the women who were simply dieting.

Studies on the health benefits of green tea pointed to an increase in metabolism and fat burning of 78 calories per day involving adults. Depending on an individual's size, of course, green tea burns different amounts of calories - more calories where more weight is involved, and less calories where

Green tea can lower cholesterol and increase energy expenditure: Green tea also causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels. This promotes the burning of fat. The thermogenic effect of green tea (Camellia sinensis) was originally attributed to its caffeine content. However, green tea stimulates brown fat thermogenesis far greater than a comparable amount of pure caffeine.

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In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine.

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