Green tea weight loss benefits- it burns fat naturally and increases metabolism: Green tea

Green tea helps in weight loss. Green tea has the ability to increase your body's rate of burning calories, raise your metabolism, and enhance fat oxidation boosting your body's natural ability to burn fat. The super substance in green tea that really helps reduce body fat is polyphenols, commonly c

On a green tea weight loss diet study - Sixty obese middle-aged women were placed on a diet of 1,800 calories per day. Some of the women took green tea diet pill with breakfast, lunch, and dinner; the others took placebo pills. After two weeks on the green tea weight loss study, the women taking the diet pill had lost twice as much weight as the placebo group. Results were even more impressive after the full month of the trial; the green tea users had three times the weight loss of the women who were simply dieting.