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Is Green Tea Good For Weight Loss Green Tea for Weight Loss and Fat Burning?Green tea is good for weight loss? Yup, believe it or not, more and more often you'll find green tea (or green tea extract) included in the compilations of.

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Oral Health Benefits from Green Tea: Green tea may help reduce cavities and prevent tooth

decay. Gargling with green tea may help ward off flu viruses. Green tea may also help prevent some types of cancers, as well as prevent certain diseases. It truly is one of the superheroes in the Beverage World as we know it. Finally, green tea - as well as all teas, are natural, calorie free, fat free - as long as you don't add milk, sugar, honey, cream, artificial flavorings - etc.

Green tea can lower cholesterol and increase energy expenditure: Green tea also causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels. This promotes the burning of fat. The thermogenic effect of green tea (Camellia sinensis) was originally attributed to its c

In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine.

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Circulatory & Blood Benefits from Green Tea: Green tea may lower blood sugar levels, high blood pressure and bad cholesterol. Green tea may also reduce the risk of blood clots, strokes, heart disease, and heart attack. It is believed that green tea originated in China about 5,000 years ago. Legend tells that green tea was accidentally discovered when an Emperor was boiling water and the tea leaves fell into the water.

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