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Eat breakfast: If your teen fights the alarm clock the way it is, getting up even earlier

to eat breakfast may be a tough sell. But it's important. A nutritious breakfast will jump-start your teen's metabolism and give him or her energy to face the day ahead. Even better, it may keep your teen from eating too much during the rest of the day. If your teen resists high-fiber cereal or whole-wheat toast, suggest last night's leftovers.

Start with a heart-to-heart: If your teen is overweight, he or she is probably concerned about the excess weight, too. Aside from lifelong health risks such as high blood pressure and diabetes, the social and emotional fallout of being overweight can be devastating for a teenager. Offer support and

Dispute unrealistic images: Weight and body image can be delicate issues - especially for teenage girls. When it comes to teen weight loss, remind your teen that there's no single ideal and no perfect body. The right weight for one person might not be the right weight for another. Rather than talking about "fat" and "thin," encourage your teen to focus on practicing the behaviors that promote a healthy weight.

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Promote activity: Like adults, teens need about 60 minutes of physical activity a day. But that doesn't mean 60 solid minutes at a stretch. Shorter, repeated bursts of activity during the day can help burn calories, too. Team sports through school or community programs are great ways to get active. If your teen isn't an athlete or is hesitant to participate in certain sports, that's OK.

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