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The solution isn't to find more time, but to work with the schedule you do have. The minutes spent perusing fast-food or vending machine options could be used toward time to visit the grocery store, where you can pick up prepared salads, sandwiches, and meats, pre-washed and cut fruits and vegetables, canned soups, low-calorie and low-fat frozen meals, yogurt, string cheese, and cereals.
Promote activity: Like adults, teens need about 60 minutes of physical activity a day. But that doesn't mean 60 solid minutes at a stretch. Shorter, repeated bursts of activity during the day can help burn calories, too. Team sports through school or community programs are great ways to get active.
Be positive: Being overweight doesn't inevitably lead to a lifetime of low self-esteem. But your acceptance is critical. Listen to your teen's concerns. Comment on his or her efforts, skills and accomplishments. Make it clear that your love is unconditional - not dependent on weight loss. Help your teen learn healthy ways to express his or her feelings, such as writing in a journal.
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Most health experts recommend eating a balanced, healthy diet to maintain or to lose weight. The basic components of a healthy diet include the right amount of: Protein (found in fish, meat, poultry, dairy products, eggs and beans). Fat (found in animal and dairy products, nuts, and oils). Carbohydrates (found in fruits, vegetables, pasta, rice, grains, beans and other legumes, and sweets). Vitamins (such as vitamins A, B, C, D, E, and K). Minerals (such as calcium, potassium, and iron). Water.
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