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Dispute unrealistic images: Weight and body image can be delicate issues - especially for teenage girls. When it comes to teen weight loss, remind your teen that there's no single ideal and no perfect body. The right weight for one person might not be the right weight for another. Rather than talking about "fat" and "thin," encourage your teen to focus on practicing the behaviors that promote a healthy weight.
Watch portion sizes: When it comes to portions, size matters. Encourage your teen to scale back and stop eating when he or she is full. It might take just one slice of pizza or half the pasta on the plate to feel full - and there's no shame in sharing a meal, ordering a smaller portion or taking hom
If you're interested in losing weight around your middle, you need to know the hard truth. It takes exercise. That's right, you most likely won't be able to bust that gut through diet alone. It's time to pick up the pace, and get your body in motion. Aerobic exercise is proven to burn fat, for true gut busting power. Try one of these great gut busting exercises today. Then mix it up with a different one tomorrow.
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Most health experts recommend eating a balanced, healthy diet to maintain or to lose weight. The basic components of a healthy diet include the right amount of: Protein (found in fish, meat, poultry, dairy products, eggs and beans). Fat (found in animal and dairy products, nuts, and oils). Carbohydrates (found in fruits, vegetables, pasta, rice, grains, beans and other legumes, and sweets). Vitamins (such as vitamins A, B, C, D, E, and K). Minerals (such as calcium, potassium, and iron). Water.
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