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Healthy Inspiration Loss Program Weight Weight loss program - Healthy InspirationsHealthy Inspirations provides a unique weight loss program to ensure healthy weight loss. With weight loss centres around Australia, there's sure to be one.

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Be positive: Being overweight doesn't inevitably lead to a lifetime of low self-esteem. Bu

t your acceptance is critical. Listen to your teen's concerns. Comment on his or her efforts, skills and accomplishments. Make it clear that your love is unconditional - not dependent on weight loss. Help your teen learn healthy ways to express his or her feelings, such as writing in a journal.

Make it a family affair: Rather than singling out your teen, adopt healthier habits as a family. After all, eating healthier foods and getting more exercise is good for everybody. Encourage the entire family to eat more fruits, veggies and whole grains. Be sure to set a good example yourself. Leave

Resist quick fixes: Help your teen understand that losing weight - and keeping it off - is a lifetime commitment. Fad diets may rob your growing teen of iron, calcium and other essential nutrients. Weight-loss pills and other quick fixes don't address the root of the problem. And the effects are often short-lived. Without a permanent change in habits, any lost weight is likely to return - and then some.

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Snack wisely: It can be tough to make healthy choices when school halls are lined with vending machines, but it's possible. Encourage your teen to replace even one bag of chips a day with a healthier grab-and-go option from home: Frozen grapes | Oranges, strawberries or other fresh fruit | Sliced red, orange or yellow peppers | Cherry tomatoes | Baby carrots | Low-fat yogurt or pudding | Pretzels | Graham crackers | String cheese.

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