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If your teen is struggling with low self-esteem or isn't able to cope with his or her weight in a healthy manner, consider a support group, formal weight-control program or professional counseling. Additional support may give your teen the tools to counter social pressure, cultivate more positive self-esteem and take control of his or her weight. The benefits will last a lifetime.
Make it a family affair: Rather than singling out your teen, adopt healthier habits as a family. After all, eating healthier foods and getting more exercise is good for everybody. Encourage the entire family to eat more fruits, veggies and whole grains. Be sure to set a good example yourself. Leave
Snack wisely: It can be tough to make healthy choices when school halls are lined with vending machines, but it's possible. Encourage your teen to replace even one bag of chips a day with a healthier grab-and-go option from home: Frozen grapes | Oranges, strawberries or other fresh fruit | Sliced red, orange or yellow peppers | Cherry tomatoes | Baby carrots | Low-fat yogurt or pudding | Pretzels | Graham crackers | String cheese.
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Allow occasional treats: Late-night pizza with friends or nachos at the mall don't need to derail your teen's healthy-eating plan. Suggest a breadstick and marinara sauce instead of garlic bread dripping in butter and cheese, or a shared snack rather than a full-size order. Let your teen know that he or she is in control - and an occasional indulgence is OK. A trend toward healthier habits is what really matters.
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