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Snack wisely: It can be tough to make healthy choices when school halls are lined with vending machines, but it's possible. Encourage your teen to replace even one bag of chips a day with a healthier grab-and-go option from home: Frozen grapes | Oranges, strawberries or other fresh fruit | Sliced red, orange or yellow peppers | Cherry tomatoes | Baby carrots | Low-fat yogurt or pudding | Pretzels | Graham crackers | String cheese.
Most health experts recommend eating a balanced, healthy diet to maintain or to lose weight. The basic components of a healthy diet include the right amount of: Protein (found in fish, meat, poultry, dairy products, eggs and beans). Fat (found in animal and dairy products, nuts, and oils). Carbohydr
Promote activity: Like adults, teens need about 60 minutes of physical activity a day. But that doesn't mean 60 solid minutes at a stretch. Shorter, repeated bursts of activity during the day can help burn calories, too. Team sports through school or community programs are great ways to get active. If your teen isn't an athlete or is hesitant to participate in certain sports, that's OK.
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Start with a heart-to-heart: If your teen is overweight, he or she is probably concerned about the excess weight, too. Aside from lifelong health risks such as high blood pressure and diabetes, the social and emotional fallout of being overweight can be devastating for a teenager. Offer support and gentle understanding - and a willingness to help your teen take control of the problem.
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