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Watch portion sizes: When it comes to portions, size matters. Encourage your teen to scale back and stop eating when he or she is full. It might take just one slice of pizza or half the pasta on the plate to feel full - and there's no shame in sharing a meal, ordering a smaller portion or taking home leftovers.
If you're interested in losing weight around your middle, you need to know the hard truth. It takes exercise. That's right, you most likely won't be able to bust that gut through diet alone. It's time to pick up the pace, and get your body in motion. Aerobic exercise is proven to burn fat, for true
Make it a family affair: Rather than singling out your teen, adopt healthier habits as a family. After all, eating healthier foods and getting more exercise is good for everybody. Encourage the entire family to eat more fruits, veggies and whole grains. Be sure to set a good example yourself. Leave junk food at the grocery store. Healthy foods sometimes cost more, but it's an important investment.
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Count liquid calories: The average 12-ounce can of soda has 150 calories and 10 teaspoons of sugar. The calories and sugar in fruit juice, specialty coffees and other drinks can add up quickly as well. Drinking water instead of soda and other sugary drinks may spare your teen hundreds of calories and a day's worth of sugar - or even more. For variety, suggest flavored water, seltzer water or unsalted club soda.
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