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Encourage
Encourage him or her to walk, bike or in-line skate to school, or to walk a few laps through the halls before class. Suggest trading one hour of after-school channel surfing for shooting baskets in the driveway, jumping rope or walking the dog. Even household chores such as vacuuming and washing the car have aerobic benefits.
Snack wisely: It can be tough to make healthy choices when school halls are lined with vending machines, but it's possible. Encourage your teen to replace even one bag of chips a day with a healthier grab-and-go option from home: Frozen grapes | Oranges, strawberries or other fresh fruit | Sliced re
Be positive: Being overweight doesn't inevitably lead to a lifetime of low self-esteem. But your acceptance is critical. Listen to your teen's concerns. Comment on his or her efforts, skills and accomplishments. Make it clear that your love is unconditional - not dependent on weight loss. Help your teen learn healthy ways to express his or her feelings, such as writing in a journal.
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The solution isn't to find more time, but to work with the schedule you do have. The minutes spent perusing fast-food or vending machine options could be used toward time to visit the grocery store, where you can pick up prepared salads, sandwiches, and meats, pre-washed and cut fruits and vegetables, canned soups, low-calorie and low-fat frozen meals, yogurt, string cheese, and cereals.
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