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Encourage
Encourage him or her to walk, bike or in-line skate to school, or to walk a few laps through the halls before class. Suggest trading one hour of after-school channel surfing for shooting baskets in the driveway, jumping rope or walking the dog. Even household chores such as vacuuming and washing the car have aerobic benefits.
Most health experts recommend eating a balanced, healthy diet to maintain or to lose weight. The basic components of a healthy diet include the right amount of: Protein (found in fish, meat, poultry, dairy products, eggs and beans). Fat (found in animal and dairy products, nuts, and oils). Carbohydr
If your teen is struggling with low self-esteem or isn't able to cope with his or her weight in a healthy manner, consider a support group, formal weight-control program or professional counseling. Additional support may give your teen the tools to counter social pressure, cultivate more positive self-esteem and take control of his or her weight. The benefits will last a lifetime.
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Watch portion sizes: When it comes to portions, size matters. Encourage your teen to scale back and stop eating when he or she is full. It might take just one slice of pizza or half the pasta on the plate to feel full - and there's no shame in sharing a meal, ordering a smaller portion or taking home leftovers.
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