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Watch portion sizes: When it comes to portions, size matters. Encourage your teen to scale back and stop eating when he or she is full. It might take just one slice of pizza or half the pasta on the plate to feel full - and there's no shame in sharing a meal, ordering a smaller portion or taking home leftovers.
You will more easily be able to stick to an eating plan if it suits your lifestyle and budget. Make sure you include a variety of fruit and vegetables, some whole grains and lean meat or alternative protein. Eating frequent but smaller meals would make an individual feel much fuller for a longer per
Snack wisely: It can be tough to make healthy choices when school halls are lined with vending machines, but it's possible. Encourage your teen to replace even one bag of chips a day with a healthier grab-and-go option from home: Frozen grapes | Oranges, strawberries or other fresh fruit | Sliced red, orange or yellow peppers | Cherry tomatoes | Baby carrots | Low-fat yogurt or pudding | Pretzels | Graham crackers | String cheese.
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Most health experts recommend eating a balanced, healthy diet to maintain or to lose weight. The basic components of a healthy diet include the right amount of: Protein (found in fish, meat, poultry, dairy products, eggs and beans). Fat (found in animal and dairy products, nuts, and oils). Carbohydrates (found in fruits, vegetables, pasta, rice, grains, beans and other legumes, and sweets). Vitamins (such as vitamins A, B, C, D, E, and K). Minerals (such as calcium, potassium, and iron). Water.
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