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Demands of work, family, and community can keep people from preparing for healthy meals. This is true for workaholics, supermoms and dads, overachievers, frequent travelers, and a host of other people trying to beat the clock. Because of their lack of time, these folks often turn to quick-fix foods that are high in fat, sugar, sodium, or calories, and low in essential nutrients.
Dispute unrealistic images: Weight and body image can be delicate issues - especially for teenage girls. When it comes to teen weight loss, remind your teen that there's no single ideal and no perfect body. The right weight for one person might not be the right weight for another. Rather than talkin
Allow occasional treats: Late-night pizza with friends or nachos at the mall don't need to derail your teen's healthy-eating plan. Suggest a breadstick and marinara sauce instead of garlic bread dripping in butter and cheese, or a shared snack rather than a full-size order. Let your teen know that he or she is in control - and an occasional indulgence is OK. A trend toward healthier habits is what really matters.
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You will more easily be able to stick to an eating plan if it suits your lifestyle and budget. Make sure you include a variety of fruit and vegetables, some whole grains and lean meat or alternative protein. Eating frequent but smaller meals would make an individual feel much fuller for a longer period of time. Skipping meals only promotes the urge to eat more during the following meal.
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