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Thermogenic
Thermogenic herbs contain substances like caffeine that speed up body functions like heart rate, digestion, and respiration. Their effects may get you up off the couch and keep you moving. Some thremogenic herbs like green tea, nettle, and dandelion are safe as, or safer, than prescription and over the counter weight loss drugs. Other herbs act as diuretics by causing water weight loss. Buchu and uva-ursi rid your body of excess fluid, but weight returns quickly when the herb is halted.
Cayenne - If you aren't plagued by spicy food, try sprinkling a dash of cayenne on your food. It contains an ingredient called capsaicin that stimulates saliva, stimulates digestion and accelerates your metabolism at a safer level. Green Tea - This tea is a natural stimulant that behaves much like c
According to health experts, there of four factors in weight control: 1. strength training to help build muscle, 2. cardiovascular training to increase your metabolism, 3. good nutrition to manage caloric intake but provide the body with sufficient energy, and 4. mental strength providing the ability to start and execute a program. Good nutrition often includes the following nutritional herbal and weight loss supplements: Bitter Orange, Cayenne, Coleus, Ephedra, Garcinia Cambogia, Green Tea, Guaranį, Guggul, Spirulina (Blue-Green Algae), St. John's Wort.
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Ephedra - Also known as ma huang, in high doses can raise blood pressure, increase heart rate, and over stimulate the central nervous system. The FDA reports more than 800 reports of side effects linked with the use of ephedra, including heart palpitations, seizures, stroke, chest pain, and heart attack. This herb has caused at least two deaths.
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