Herbal weight loss supplements can help you loose weight while reducing the harmful effect

Ephedra - Also known as ma huang, in high doses can raise blood pressure, increase heart rate, and over stimulate the central nervous system. The FDA reports more than 800 reports of side effects linked with the use of ephedra, including heart palpitations, seizures, stroke, chest pain, and heart at

According to health experts, there of four factors in weight control: 1. strength training to help build muscle, 2. cardiovascular training to increase your metabolism, 3. good nutrition to manage caloric intake but provide the body with sufficient energy, and 4. mental strength providing the ability to start and execute a program. Good nutrition often includes the following nutritional herbal and weight loss supplements: Bitter Orange, Cayenne, Coleus, Ephedra, Garcinia Cambogia, Green Tea, Guaraná, Guggul, Spirulina (Blue-Green Algae), St. John's Wort.