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Clients fill out a questionnaire which is used in constructing a specific diet and meal plan and weight loss program. Based on the answers of the questionnaire, clients are given specific instructions on what and how to eat. An LA weight loss diet plan is comprised of a customized nutritional plan that includes specific amounts of proteins, fruits, vegetables, fats, starches, dairy, and a specialized type of soy protein bar known as LA lite.
LA Weight Loss has a three-stage approach: The first, their "jumpstart program," places you on a high-protein plan for several days. After that, you'll restrict your caloric intake to between 1,100 and 1,800 calories daily, depending on your weight-loss goal. The second stage is a six-week period th
LA Weight Loss have a number of clinics worldwide. Many feel that it is an expensive program - particularly if finance options are chosen (rather than cash). The diet plan is customized to include appropriate portions of Proteins, Vegetables, Fruits, Starches, Fats, Dairy and LA Lites. LA Lites are soy-protein bars - which form a central part of the program. When purchased in bulk the cost of the bars is not insignificant.
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This program diary allows clients to record the meals and beverages they have taken; it also allows clients to keep track of their weight, record the amount of exercise they have done, as well as their feelings and thoughts about that day's food consumption. The online site provided for clients who use LA at home weight loss also provides access to a section containing various recipes for nutritious meals.
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