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All clients submit a medical background and blood test to confirm they are healthy enough to enter the LA Weight Loss program. Clients then visit the center to participate in three counseling meetings each week. LA Weight Loss lasts only 12-months divided by three phases: Weight Loss, Stabilize, Maintenance. LA Weight Loss does offer a full refund if you don't receive their guaranteed results.
This program diary allows clients to record the meals and beverages they have taken; it also allows clients to keep track of their weight, record the amount of exercise they have done, as well as their feelings and thoughts about that day's food consumption. The online site provided for clients who
Clients fill out a questionnaire which is used in constructing a specific diet and meal plan and weight loss program. Based on the answers of the questionnaire, clients are given specific instructions on what and how to eat. An LA weight loss diet plan is comprised of a customized nutritional plan that includes specific amounts of proteins, fruits, vegetables, fats, starches, dairy, and a specialized type of soy protein bar known as LA lite.
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LA Weight Loss has a three-stage approach: The first, their "jumpstart program," places you on a high-protein plan for several days. After that, you'll restrict your caloric intake to between 1,100 and 1,800 calories daily, depending on your weight-loss goal. The second stage is a six-week period that gradually lets you add more calories. The final stage reintroduces previously banned foods (such as sweets), but requires visits with a counselor on a regular basis.
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