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This program practices a three stage approach to weight loss. The first stage known as the jump start program gives the clients a high protein diet plan. After this, a caloric restriction is placed on the client based on their weight loss goals. The second stage consists of a six week period where in calories are added to the diet slowly. The third and final stage reintroduces foods that have been previously banned.
The "at home" program has recently been introduced whereby users can access their plan on-line rather than visiting a clinic. The LA at Home program consists of a Starter Kit - that is delivered to your door. Once the starter kit has been received - the program can begin. The Program Diary forms the
LA Weight Loss have a number of clinics worldwide. Many feel that it is an expensive program - particularly if finance options are chosen (rather than cash). The diet plan is customized to include appropriate portions of Proteins, Vegetables, Fruits, Starches, Fats, Dairy and LA Lites. LA Lites are soy-protein bars - which form a central part of the program. When purchased in bulk the cost of the bars is not insignificant.
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This program diary allows clients to record the meals and beverages they have taken; it also allows clients to keep track of their weight, record the amount of exercise they have done, as well as their feelings and thoughts about that day's food consumption. The online site provided for clients who use LA at home weight loss also provides access to a section containing various recipes for nutritious meals.
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