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This program diary allows clients to record the meals and beverages they have taken; it al

so allows clients to keep track of their weight, record the amount of exercise they have done, as well as their feelings and thoughts about that day's food consumption. The online site provided for clients who use LA at home weight loss also provides access to a section containing various recipes for nutritious meals.

LA Weight Loss are a center-based weight loss program. The potential client comes in for their free assessment, gets weighed, and has a program provided for them. Motives behind LA Weight Loss have been questioned after the company was fined $100,000 (in 2002) for using false claims. LA Weight Loss

This program practices a three stage approach to weight loss. The first stage known as the jump start program gives the clients a high protein diet plan. After this, a caloric restriction is placed on the client based on their weight loss goals. The second stage consists of a six week period where in calories are added to the diet slowly. The third and final stage reintroduces foods that have been previously banned.

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LA Weight Loss also offers one-on-one consultations, a low-calorie diet, and their own LA Weight Loss nutritional bars. In this weight loss program there's no pre-packaged food like Jenny Craig; you make your own low-fat meals with lean meat, low-fat dairy, fruits, veggies and grains. You pay for a year's worth of counseling sessions up front - or you can pay monthly through a credit company. No money back guarantees if you quit or don't lose weight.

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