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Protein
Protein is especially important following Lap-Band surgery. After Lap-Band surgery the stomach will never hold more than 4 to 6 ounces per meal, so making every bite count is essential for healthy and nutritionally rounded weight loss success. Lap-Band patients are advised to consume fifty to sixty grams of protein daily to avoid protein deficiency. Protein deficiency causes hair loss, fatigue, edema, muscle weakness, and a delay in wound healing.
If non-surgical methods have not helped you lose weight long-term, you still have another option. Studies demonstrate that weight-loss surgery, as compared to non-surgical treatments, yields the longest period of sustained weight loss in patients who have failed other therapies. But keep in mind tha
The most common weight-loss approach is to eat less, eat sensibly, and exercise more. However, studies have shown that patients on diets, exercise programs, or weight-loss medication lose approximately 10 percent of their body weight but tend to regain two-thirds of it within one year, and almost all of it within five years. The cycle of losing weight and gaining it back is called the “yo-yo effect.”
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During the second six weeks following Lap-Band surgery patients may eat food that is shredded in a food processor prior to eating. The basic foods on the Lap-Band diet include meats or other forms of protein, vegetables, and salads. The Lap-Band diet does not include most bread, potatoes and other starchy vegetables. The length of these phases may be altered according a patient's personal weight and weight loss goals - my first phase is five weeks, followed by a two week second phase.
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