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Body mass index (BMI) is reliable for most people between 19 and 70 years of age except wo
men who are pregnant or breast feeding, competitive athletes, body builders, and chronically ill patients. Generally, the higher your BMI, the higher your health risk, and the risk increases even further if your waist size is greater than 40 inches for men or 35 inches for women.
Starvation diets may result in rapid weight loss, but this weight loss is almost impossible to maintain for most people. When food intake is severely restricted (below approximately 1200 calories per day), the body begins to adapt to this state of poor nutrition by shutting down its metabolic rate,
Once you and your doctor have determined the type of diet that makes the most sense for you, you may want to choose a product or a plan to help you reach your goal. Consider: If your doctor prescribes a medication, ask about complications or side effects, and tell the doctor what other medications, including over-the-counter drug products, and dietary supplements you take and other conditions you're being treated for.

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Most overweight people should lose weight gradually. For safe and healthy weight loss, try not to exceed a rate of two pounds per week. Sometimes, people with serious health problems associated with obesity may have legitimate reasons for losing weight rapidly. If so, a physician's supervision is required.
 
 
 
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