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Body mass index (BMI) is reliable for most people between 19 and 70 years of age except women who are pregnant or breast feeding, competitive athletes, body builders, and chronically ill patients. Generally, the higher your BMI, the higher your health risk, and the risk increases even further if your waist size is greater than 40 inches for men or 35 inches for women.
Once you and your doctor have determined the type of diet that makes the most sense for you, you may want to choose a product or a plan to help you reach your goal. Consider: If your doctor prescribes a medication, ask about complications or side effects, and tell the doctor what other medications,
Fad diets that ignore the principles of the Dietary Guidelines may result in short term weight loss, but may do so at the risk of your health. How you go about managing your weight has a lot to do with your long-term success. Unless your health is seriously at risk due to complications from being overweight or obese, gradual weight loss should be your rule - and your goal.
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Obesity is quickly surpassing smoking as the number one cause of preventable death in the United States. Numerous medical conditions, such as diabetes, high blood pressure, arthritis, joint pain, breathing disorders, and sleep apnea are associated with obesity and can endanger the length and quality of your life. Incorporating healthy eating and regular exercise into your life can help to reduce your weight and improve your overall health and self esteem.
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