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Health Diet Weight Loss Nutrition Weight Loss, Diets, Nutrition & Exercise at The Diet ChannelCarolyn Leonard shared her life-long struggle with diet and weight loss to. Our nutrition and health experts contribute over 500 articles annually on a.
 
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Keep a food journal: Keeping a food journal helps you pin point your eating pattern and wi
ll enable you to easily modify it. If possible, have your Registered Dietitian review your journal. Exercise, period: Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.
Don't jump right into a diet after you have the baby because when you are tired from being up every 3 hours with the baby you may want a quick pick me up candy bar or Coke from the fridge. Try to eat healthy and ask your doctor about starting an exercise program but start out slow because your body
Eat at least 5 servings of fruits and vegetables per day: Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low. Watch for Portion Size: One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!

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Try heating healthy, don't go back to the pregnancy foods like chips and ice cream. Start off right, eat lean meats for lunch like roast beef rather than salami. Drink plenty of water and if you are a big soda drinker try to switch to diet soda and maybe cut back a bit. Eat in moderation and you will slowly develop better eating habits.
 
 
 
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