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As much as my patients know they should eat well, the concern that looms largest for them
is their weight. Whatever their age and station, most women care deeply about what they look like. It is unfortunate, but in the minds of many, their figure is not their friend! As a consequence, women “do battle” with their weight, adopting any number of extreme and unhealthy patterns over the course of their lifetime to keep things “in check.”
Always remember to lose weight at your own pace not because you feel pressured but because you want to lose weight the right way. To enhance your weight loss you could breast feed, women who breastfeed tend to lose faster after giving birth. But once you commit to breastfeed you really have to eat h
From my point of view, the first thing a woman must do instead is befriend her body. The next hurdle women must overcome is the “calories-in, calories-out” myth. When a woman struggles with issues of weight gain or body image, she intuitively knows that something is wrong with this equation. It is just not that simple, and the fact is, the most effective strategy is not a battle of willpower, but all about self-care and homeostasis.

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It can be very difficult to lose weight after having a baby. You hear stories about celebrities who 8 weeks after having a baby they are back to their pre baby weight. That is great if you have a personal trainer and a chef to cook all your meals. But it does not happen that quick for many women. With more women having C sections you can't exercise for up to 6 weeks until after you give birth.
 
 
 
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