Try heating healthy, don't go back to the pregnancy foods like chips and ice cream. Start

Without a doubt, eating well and having optimal nutrition is the number-one strategy for creating lifelong health, regardless of your starting point. You may be highly conscientious and diligent about your diet, or you may be in despair about your nutrition and miles from reaching your goal. Or, you

As much as my patients know they should eat well, the concern that looms largest for them is their weight. Whatever their age and station, most women care deeply about what they look like. It is unfortunate, but in the minds of many, their figure is not their friend! As a consequence, women “do battle” with their weight, adopting any number of extreme and unhealthy patterns over the course of their lifetime to keep things “in check.”