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Eat at least 5 servings of fruits and vegetables per day: Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low. Watch for Portion Size: One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!
It can be very difficult to lose weight after having a baby. You hear stories about celebrities who 8 weeks after having a baby they are back to their pre baby weight. That is great if you have a personal trainer and a chef to cook all your meals. But it does not happen that quick for many women. Wi
Don't be overly-restrictive: Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.
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Don't jump right into a diet after you have the baby because when you are tired from being up every 3 hours with the baby you may want a quick pick me up candy bar or Coke from the fridge. Try to eat healthy and ask your doctor about starting an exercise program but start out slow because your body has to heal from having the baby and you don't want any complications.
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